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Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 47.926 10737.241 7.054
Vitamin A (IU) mcg 378.801 52714.285 68.235
Vitamin B-6 mcg 0.05 12 0.082
Vitamin B-12 ug 0.14 98.89 0.000
Vitamin C mg 4.516 242.444 0.5
Phosphorus (P) mg 60.829 9913.043 92.857
Potassium (K) mg 170.967 16500 174.897
Manganese (Mn) mg 0.45 88.1 31.25
Sodium (Na) mg 54.838 38750 0.993
Selenium (Se) ug 3.41 1917.107 136.283
Calcium (Ca) mg 46.082 7369.565 3.513
Zinc (Zn) mg 0.46 90.809 0.551
Iron (Fe) mg 0.308 97.692 1.142
Magnesium (Mg) mg 11.059 532.627 20
Copper (Cu) mg 0.041 14.588 0.086
Energy (Calories) KCal 47.004 898.437 200.904
Cholesterol mg 45.161 1234.939 0.000
Protein g 4.041 61.305 4.692
Carbon Hydrote g 2.188 100 16
Fat g 2.668 100 3.268
Total Saturated fatty acids g 1.37 51.366 0.809
Total polyunsaturated fatty acids g 0.218 65.698 0.51
Pantothenic acid g 0.24 35.5 0.273
Total monounsaturated fatty acids g 0.81 74.647 0.949
Moisture (water) g 90.46 99.901 59.889
Dietary Folate Equivalents ug 39.17 2690 19.78
Niacin mg 0.45 88.1 0.993
Thiamin mg 0.04 9.02 0.073
Riboflavin mg 0.08 8.06 0.126




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